Beginner Courses

Do you want to learn the basics in combat sports in a positive environment alongside good training partners?

We offer beginner classes in these sports:

• Kickboxing

• Box

• Brasilísku Jiu Jitsu

• Mixed Martial Arts (MMA)

• Strength & conditioning

Additional information about each sport can be found at the top of this page.

Upcoming beginner classes:

MMA Beginner’s Course - 11th of March

Kickbox Beginner’s Course - 11th of March.

Summer semester for kids and teenagers:

Box Teenagers 12 -17 beggins 08. Januery

MMA Teenagers 10 -14 yo and 14 - 18 starts 08. January.

Kids BJJ 5-10 starts 09 January

Grappling for Teenagers 14 - 18. Starts 08. January.

• It is ok to register for the semester after it starts.

Click the link above to register for a semester or a beginner course.

You can also become a member:

In our youth programs, we emphasize that the practitioners acquire additional skills as well as learn the basics and concepts in the sports that fall under mixed martial arts. We also emphasize certain values ​​that lead to increased self-confidence and better solidarity among students.

Practitioners receive professional guidance from experienced trainers.

“You have a tendency to judge a lot in advance, but this is a good example of not judging a book by its cover” - Sigrún

Sisters Írena and Sigrún didn't find martial arts fascinating, but decided to go out of their comfort zone by taking a beginners course.

They have changed their minds since then and today practice both Kickboxing and BJJ with great enthusiasm.