Submission grappling Teenagers 14 -18yo

Reykjavík MMA and Glímufélag Reykjavíkur offer a brand new wrestling course for teenagers between the ages of 14 and 18. The course is suitable for all ability levels and is a great way for teenagers to get to know submission grappling and wrestling.

The course is open to both genders and is suitable for both those who want to prepare for continued wrestling and MMA and for those who want to learn fun and practical self-defense in a good and constructive environment.

The spring semester begins on January 8th and will be taught three times a week. On Mondays, Wednesdays and Fridays at 19:15.

Price is ISK 56,500. and there is a possibility to use the recreational municipal grant to pay for the semester.


The course covers basic techniques in submission grappling, practitioners get to know the main positions and concepts in the sport and get to express themselves in free wrestling sessions in a safe training environment.

Submission grappling is a challenging and fun sport where mind and body can meet. The sport is growing worldwide and is suitable for all age groups.